Holistic Fasting Health Retreat
Moinhos Velhos

Detox Body Mind Spirit
*Juice fasting for purification and detoxification*
* yoga * meditation* *holistic alternative therapies*

Daily Program

Dates	Cost	Location	Daily Program
Juice Fasting	Therapies	Colon Cleansing	Detoxification
Juice or Water ?	Meditation	Yoga & Fasting	Bookings

Fasting can be a great help for many physical problems. All of the below listed symptoms, as well as many others, can be alleviated with our fasting programs

Allergies
Arthritis
Cancer
Constipation
Detoxification
Diabetics
Lose Weight
Toxic Blood

Do's & Don't
Some suggestions of what you should do and not to do for a Healthier Lifestyle

Sauna
The wonderful benefits of a Finnish type Sauna

21day Fast
Frank's diary of his experience with The Living on Light Process

Books
Books on Fasting Health & Healing that we recommend

Christian Fasting Retreat
Is Moinhos Velhos a fasting retreat for Christians?

Home Fasting Programs
How to do a fasting program at home with much information on the benefit of juice fasting.

Fasting at Yoga Camp
Fasting Programs at Sivananda Yoga Camp in Canada

Fasting in India
Fasting Programs at the Sivananda Ashram in India

Bookings

Payments

The Daily Fasting Schedule

07.00		Wake up
07.30		Lemon tea
08.00		Pranayama (breathing exercises) and meditation
08.30		Yoga class
10.00		1st Juice with powders
		Therapies or free time
11.30		Vitamins and herbs. 1st Clysmatic
		Therapies or free time
13.00		2nd Juice with powders
		Therapies or free time
14.30		Vitamins and herbs
		Therapies or free time
16.00		3rd Juice with powders
		Therapies or free time
17.00		Sauna\|Hot Tub(alternate days) free time / additional activety
17.30		Vitamins and herbs, 2nd clysmatic
19.00		Vegetable broth
20.00		Meditation
20.30		Free time / additional activety