In meditation there is a constant observation of the mind. The meditative state transcends all limitations and there is the consciousness of I AM in the eternal NOW. This is possible only when all the mental waves are stilled and the mind ceases to exist. The purpose of meditation is to create new, positive channels in the mind, and to eradicate those that are destructive. It is an absolutely scientific process, but the goal is spiritual. Don't worry if the mind starts to wander, as it will, that is the nature of the mind. Just bring it gently back to the focus.

Meditation can help treat even serious health problems, as new research shows. Mind over matter is a fact, and this power can be harnessed for the good of our health, to eliminate stress, mental and physical problems.

Most of what happens in our life starts in the ocean of our mind, which changes constantly - sometimes wild, angry, playful or peaceful. Thoughts rise like waves and then disappear. When we meditate, we can see, hear, touch and taste our thoughts without drowning in them. As the mind relaxes and thoughts start to settle, the whole being feels wonderfully harmonious and peaceful. We want to experience this again and again, and when we meditate regularly we see our whole life improving in every way.