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Moinhos Velhos
Fasting Detoxification Retreats
Purification of Body Mind Spirit
Yoga Meditation Complentary Therapies
The
Daily Fasting Schedule
| 07.00 |
|
Wake up |
| 0730 |
|
Lemon tea |
| 08.00 |
|
Pranayama(breathing exercises) meditation, |
| 08.30 |
|
Yoga asanas or Chi Gong |
| 10.00 |
|
1st Juice with powders |
| |
|
Therapies or free time, 1st Clysmatic |
| 11.30 |
|
Vitamins and herbs |
| |
|
Therapies or free time |
| 13.00 |
|
2nd Juice with powders |
| |
|
Therapies or free time |
| 14.30 |
|
Vitamins and herbs |
| |
|
Therapies or free time |
| 16.00 |
|
3rd Juice with powders |
| |
|
Therapies or free time |
| 17.00 |
|
Sauna, every 2nd day. Hot Tub every day |
| 17.30 |
|
Vitamins and herbs, 2nd Clysmatic |
| 19.00 |
|
Vegetable broth |
| 19.30 |
|
Vitamins and herbs |
| 20.00 |
|
Meditation |
| 20.30 |
|
Free time/ additional activety |
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