holistic health retreat

 

 

Moinhos Velhos
Fasting Detoxification Retreats
Purification of Body Mind Spirit
Yoga Meditation Complentary Therapies

The Daily Fasting Schedule

Frash orange juice from our organic garden

07.00   Wake up
0730   Lemon tea
08.00   Pranayama(breathing exercises) meditation,
08.30   Yoga asanas or Chi Gong
10.00   1st Juice with powders
    Therapies or free time, 1st Clysmatic
11.30   Vitamins and herbs
    Therapies or free time
13.00   2nd Juice with powders
    Therapies or free time
14.30   Vitamins and herbs
    Therapies or free time
16.00   3rd Juice with powders
    Therapies or free time
17.00   Sauna, every 2nd day. Hot Tub every day
17.30   Vitamins and herbs, 2nd Clysmatic
19.00   Vegetable broth
19.30   Vitamins and herbs
20.00   Meditation
20.30   Free time/ additional activety

 

 

 

 

 

 

Moinhos Velhos
Cotifo Box 951F
Lagos 8600-077 Portugal
Tel: 351 282 687 147 Fax: 351 282 687 697
E-mail: fasting@ip.pt
http://www.moinhos-velhos.com