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The Two Weeks Juice Detox Holistic Fasting Health Retreat
Moinhos Velhos
Detox Body Mind Spirit
Juice Fasting for Purification and Detoxification
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Check out the benefits of Juice Fasting for:
Allergies
Arthritis
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Constipation
Detoxification
Diabetics
Lose Weight
Toxic Blood

Do's & Don't
Some suggestions of what you should do and not to do for a Healthier Lifestyle

Sauna

The wonderful benefits of a Finnish type Sauna

Hot Tub

Benefits of Hot Tub Hydrotherapy

21day Fast

Frank's diary of his experience with The Living on Light Process

Books
Books on Fasting Health & Healing that we recommend

Christian Fasting Retreat
Is Moinhos Velhos fasting retreat suitable for Christians?

Home Fasting Programs
How to do a fasting program at home with much information on the benefit of juice fasting.

Fasting at Yoga Camp
Fasting Programs at Sivananda Yoga Camp in Canada

Fasting in India
Fasting Programs at the Sivananda Ashram in India

Payments

Physiospect
NLS diagnostic
Computerized Biofeedback scanning and therapy


Fasting
Detoxification
 

Translated from Portuguese

Expresso - Vidas - August 2002

Liquid Cure

Nearby Lagos, a Norwegian couple has opened a retreat where fasting cures are made.

There are two ways of spending holidays: to travel or to go someplace and stay there. Until not so long ago, Club Med was one of the ways to travel somewhere, stay there and spend some similar days, whether in Morocco or in the Bahamas, with the tranquility of a standard service. But, in the last few years, something as been changing in our concept of holidays. There is a sophistication that might have started with the "new age" era (a term that was very popular half a dozen years ago and that no one really remembers anymore). In the new concept, the client becomes the centre of all attentions. Therefore, no sightseeing, no culture or tourism. This is where spas enter the picture. They are a mixture between a beauty institute and medicinal springs to which refinement and high prices were added. There are spas specialized in an infinite number of therapies, but all of them are normally associated with the physical pleasure that any human being feels lying on a massage bed and being covered with sumptuous creams, even if they have to pay well for them. Actually, specially if they have to pay well for them.

But, is there anyone out there that will pass a cheque to do a fast? Some months back, the Style magazine, of the british Sunday Times, has elected the 10 best spas in the world in various categories. For the package 'fasting, yoga and meditation', the Style reporters chose Moinhos Velhos, open for ten years, located in a perfect spot, close to the Barragem da Bravura, near Lagos. It's difficult to find a vacancy for Moinhos Velhos as they receive around 130 people per year for periods of 14 days, 10 days or 7 days. On a normal 14 days program the fast always starts on a saturday and it ends 11 days after, when solid food starts to be slowly reintroduced. But, in truth, the appearance of Moinhos Velhos clients isn't, surprisingly, one of undernourished zombies or fanatics. "The majority of our clients are people in their thirties, with university or collage studies, very successful careers and of great responsibility", explains Anne Karine Moss, the norwegian co-owner of Moinhos Velhos. Last week, 50% of the clients were from London, 80% were in their thirties and 0% were portuguese, which confirms the idea that we, portuguese, have an healthy fear of hunger and, maybe, a certain reluctance about spending the tariff that the cheapest accommodation costs at Moinhos Velhos.

Marike, a dutch lady resident in Oman, is doing the program for the third consecutive year. She explains: "Hunger is a terrible thing in any human being's life. No one would stay here if they were hungry. In fact, we actually have more energy." Although, the program isn't only about food privation and it's main purpose isn't weight loss. The main goal is a detoxification of the body, through the ingestion of fruit and vegetable juices, alternative medicine treatments and a consequent pacification of the mind. The day starts at 7am, when it's served a glass of water with lemon juice. Followed by a two hour period of meditation and yoga in a small glassed construction by the pool. The small temple, dominated by the image of Shiva, has on it's walls a profusion of pictures and paintings of several religious leaders, from Christ to the Dalai Lama. And, although the hindu symbols seem to be more predominant, for being associated with yoga, Anne Karine insists on explaining: "We are not hindu. We are open to spirituality, but not to the organized religious ones." Therefore, the spiritual guides are there, to mean something to each one of us.

At 10 am, breakfast is a litre of orange juice. And at 1 pm the second juice is served in the dining room, together with a cup of apple juice to which we add some powders, described as useful in excreting toxins. The fact that Anne Karine also takes a serving of these powders is very reassuring. Throughout the day we take other juices and tablets with specific purposes and that also supply us with essential nutrients to avoid a break in vitality, according to the available brochures. At night a vegetable broth is served.

Sarah works at the Haven Trust, one of the most reputable british charity associations. On her thirties, she is bright, well humored and recently divorced and she is currently cleansing her life in general. She says that after the divorce she swept her house of all the garbage and then she thought of doing the same with herself. She searched the internet for a fasting program and sent some emails to various spas in remote places. "When i told them that i wasn't interested anymore, they sent me some frightening emails back. Threats. Of all the spas I looked at, I found this one to be the most professional. I thought I was going to feel safe in the hands of these people and I was not mistaken. You don't build something like this carelessly nor at random."

Actually, there is something disturbing about submitting the body to a cleanse or to a treatment like the Bicom, for instance, a machine invented in 1977 by a german doctor and which treats the patient through a sort of inversion of his own vibrations. Something that sounds as sophisticated as the machine used by Dr. Frankenstein to make his creature. In the explanation described in the brochure that Anne gave us, it sounds like the latest high technology and some Medicine Nobel Prizes are mentioned.

During the afternoon or the morning the clients go through a series of treatments, from the Bicom, handled by Anne Karine, to Kinesiology with the specialist Frank Jensen (founder, with Anne, of Moinhos Velhos). In his room, filled with various diplomas that assert his experience as an alternative therapist, Frank produces homeopathic remedies and works with flower essences that, according to him, have a calming effect emotionally.

Frederick is another Moinhos Velhos client from London. He is an attractive young financial advisor and says he feels great with the fast. He came to recover all his strength for another year of intense work, and amongst his group he is the only one who isn't going through a period of rupture. Marianne, for example, has quitted her management job days before she arrived to Barragem da Bravura. She started on her two year break and has a daring project in mind. When she goes back she will: 1) redecorate the house she bought outside of London, 2) she is going to do a master's degree, and 3) she is going to have children. Anne Karine says, smiling, that people come here, do the program and go back to their busy life a lot stronger - like Frederick - others question everything in their lives: "Some leave their jobs, some their husbands." Sarah explains that the 15 days that she is taking care of herself on her own, are the best present she could possibly have. "We are always involved in a million things and rarely concerned to find out what is that we truly want." Is it expensive? "It is worth every pound", Sarah says.

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Moinhos Velhos

Cotifo Box 951F
Lagos 8600-077 Portugal
Tel: 351 282 687 147 Fax: 351 282 687 697
E-mail: fasting@ip.pt
http://www.moinhos-velhos.com