Fasting
for
Body Mind Spirit

Check out the benefits of Juice Fasting for:
Allergies
Arthritis
Cancer
Constipation
Detoxification
Diabetics
Lose Weight
Toxic Blood

Do's & Don't
Some suggestions of what you should do and not to do for a Healthier Lifestyle

Sauna
The wonderful benefits of a Finnish type Sauna

Hot Tub
Benefits of Hot Tub Hydrotherapy

21day Fast
Frank's diary of his experience with The Living on Light Process

Books
Books on Fasting Health & Healing that we recommend

Christian Fasting Retreat
Is Moinhos Velhos fasting retreat suitable for Christians?

Home Fasting Programs
How to do a fasting program at home with much information on the benefit of juice fasting.

Fasting at Yoga Camp
Fasting Programs at Sivananda Yoga Camp in Canada

Fasting in India
Fasting Programs at the Sivananda Ashram in India

Payments

Physiospect
NLS diagnostic
Computerized Biofeedback scanning and therapy

Fasting Detoxification

Hot Tub

Benefits of Hot Tub Hydrotherapy The massaging action of a spa is created by sending a mixture of warm water and air through jet nozzles. This energized stream of water relaxes tight muscles and stimulates the release of endorphins, the body's natural pain killers.

Soak Your Care, Aches and Stress Away! Soaking in a hot tub brings many health benefits. After a few minutes in the tub, blood vessels dilate, which lowers blood pressure. Soaking also provides buoyancy, reducing the workload for your body and heart by 10 to 20 percent. As the body goes through this process, muscles relax, temporarily relieving pain. The body begins sweating, ridding it of toxins. The heat and pressure from the jets raise the level of antibodies and white blood cells, promoting the healing process.

Simply put, hydrotherapy is the therapeutic use of warm water - a proven, natural remedy. Whether it's to unwind from the complexities of everyday life or to rejuvenate sore muscles and joints caused by sports or arthritis pain, hydrotherapy can help you feel better - naturally.   How Does Hydrotherapy Work? There are three factors at work in a spa: heat, buoyancy and massage. Together, they create an experience that is both relaxing and healing. Immersion in hot water raises the body temperature and causes the blood vessels to dilate, resulting in increased circulation. The buoyancy of the water reduces body weight by approximately 90%, relieving pressure on joints and muscles and creating the relaxing sensation of weightlessness. The massaging action of a spa is created by sending a mixture of warm water and air through jet nozzles. This energized stream of water relaxes tight muscles and stimulates the release of endorphins, the body's natural pain killer. Who Needs Hydrotherapy? In a word, everyone. Soaking in the hot, swirling water of a spa leaves you feeling both mentally and physically relaxed. Ever have trouble getting to sleep? Fifteen minutes in a spa before bedtime can make it easier to drift into a deep, restful sleep.

 

 

Programs
All the programs 2010

Fasting
More information on Fasting and Detoxification.

Articles
Articles about our Fasting Programs

About Us
Information on who, where & what we are Many pictures

Pictures
More pictures from Moinhos Velhos Fasting Retreat

Main
About our Programs

Sayings
Testimonials from some of our guests

Cleansing|Fasting Questions
Answers to FAQ about fasting

Fasting in other languages
German, Portuguese, French, Spanish; Dutch, Chinese, Japanese, Russian

Colon Cleansing|Colonics
Colon Cleansing using the Clysmatic, a gravity Colonic unit

Brain-Training
NLP Trainers NLP Training course

Bookings