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Fasting can be a great help for many physical problems. All
of the below listed symptoms, as well as many others, can be alleviated
with our fasting programs
Allergies
Arthritis
Cancer Constipation
Detoxification Diabetics
Lose Weight Toxic
Blood Do's & Don't Some suggestions
of what you should do and not to do for a Healthier Lifestyle
Sauna The wonderful benefits of a Finnish type Sauna 21day Fast
Frank's diary of his experience with The Living on Light Process Books Books on Fasting
Health & Healing that we recommend Christian Fasting Retreat Is
Moinhos Velhos a fasting retreat for Christians? Home
Fasting Programs How to do a fasting program at home with much information
on the benefit of juice fasting. Fasting at Yoga Camp Fasting
Programs at Sivananda Yoga Camp in Canada Fasting in India Fasting Programs at the Sivananda
Ashram in India Bookings
Payments
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our story, by
frank
Both Anne Karine and I had experienced
first hand the positive results from periods of fasting, yoga
and healthy living. This was the seed that was planted in our
minds, and after some time for germination, it was time to set
up a centre of our own.
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| We were in Norway at this time and the Yoga and Health Center was set up just outside Kristiansand. Here we were offering juice fasting programs. In addition to our own fasting experiences, we had also been inspired by the works of Bernard Jensen and Dr Gerson. |

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We created a juice fasting program with the added benefits of yoga, meditation, alternative therapies and the salt water yoga kriyas - this involved drinking two liters of salt water by 8AM, followed by three liters of fresh water before noon. It was very effective, but tough. Many people could not take the salt water, and many others could not consume so much water in such a short period. I got used to it so much and really liked it.
After some time, we became aware that Norway was not the ideal place to do fasting and purification programs - too cold. Even in southern Norway we could have snow on the ground in May. We wanted to be further South - in a warmer climate. So, for a while, Anne Karine settled in Spain and I in Portugal. I was also traveling around giving workshops and conducting fasting programs in various places and countries. However, after a while I joined Anne Karine in Spain. But we could not find the right place there and we were guided to settle in Portugal.
In Portugal, we were guided to to establish our centre at Moinhos Velhos ("the old mill") near Barragem da Bravura in the Algarve.
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For more information about Moinhos Velhos click here
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