cleanse and reenergize with a 14-day juice fast

Purity in
Portugal

Hoping to cleanse and reenergize with a 14-day juice fast, a traveler learns important lessons in forgivening instead

There I was in the Algarve, the beautiful coastal region in Southern Portugal that's every vacationer's dream: white-sand beaches ringed by striking dun-coloured cliffs and dotted with delicious fabulous seaside restaurants.

I however would not be eating at any of those restaurants. Instead, I had come to do a two-week juice fast and detotox program at Moinhos Velhos , a health retreat famed for its minimalist rituals. I was hoping to purify myself inside and out. I'd eaten too much for too long, and my life had grown hectic. By fasting, I hoped to slow down, lose a few pounds, and emerge feeling strong and refreshed.

Fortunately the resort was set in a remote valley, well out of sight of those tempting restaurants . The accommodations were charmingly rustic, and surroundings-including colorful, aromatic flowers and a glass-walled yoga temple-inspiring.

I was looking forward to the resort's menu of spiritual offerings - twice daily yoga, meditation, and chanting - but found its edible menu a little daunting (fruit juice three times a day and vegetable broth at night). Still, I was determined to adapt to foodlessness and croed to my husband, Paul, about how great we'd feel.

Paul was sulking. He accused me of dragging him to the Algarve only to torture him with asanas and enemas. He threatened to go to AWOL on an eating spree.

The first morning we were awakened at 6:45 for lemon water, yoga, and meditation. Frank, the co-owner and yoga instructor, led us in lilting Sanskrit chants, which Paul said sounded to him like "The worms crawl in, the worms crawl out". Later that day, Frank's partner, Anne Karine, taught us the fine art of low-tech enemas, which we could do twice a day to purge our lower digestive tracts. As she described the procedure - which required a bucket, a hose, and a gallon of water - I felt my resolve falter.

Luckily, the daily enemas were balanced my massages and what the owners said were cutting edge body treatments. In one, I lay on a massage table as I received gentle vibrations from the Bicom machine, which the therapist said would improve my allergies and reduce energetic blockages in my meridians caused by scar tissue. Frank hooked me up with a headband that connected to something called a Quantum Xrroid Consciousness Interface, or QXCI, machine, which is supposed to create optimal wellness. The machine screens the body's reaction to various substances - vitamins and Chinese herbs, for instance - and recommends treatments based on these reactions.

Moinhos Velhos

Program Dates	Program Cost	Prog.Location	Daily Programs
Juice Fasting	Therapies	Colon Cleansing	Detoxification
Juice or Water?	Meditation	Yoga and Fasting	Bookings