Our fabulous head nutritionist Ed van Tegelen has released his first book, Nutrition In The Kitchen. As those of you who have visited MV know, Ed is not only an absolute encycopedia of nutritional knowledge but he's also a creative genius with his food preparation (those who've tried the broth in recent years will attest to this, he can work miracles with it!) His book similarly combines nutritional knowledge with delicious recipes.

Read more: New Book! Nutrition In The Kitchen by Ed van Tegelen

We are often quizzed by guests before they arrive regarding consumption of fruit juices where they have heard, read or been advised by a health care professional about Candida. Usually some time in the company of our nutritional genius Ed helps them to come to a more informed understanding, that it's not quite the universal 'bad' guy it's often painted out to be. 

Read more: Candida: Friend or Foe?

The food choices you make are a personal matter, which involves things like taste, culture, pleasure, community and health. Nowadays, there are lots of different opinions and schools of thought concerning diet, with often contradicting information. The one point of consensus being that eating more fruit and vegetables is good for your health.

Read more: What's a Healthy Diet?

Here our resident nutritionist and facilitator Ed gives his thought on the Coronavirus, immune system and the role of the microbiome.

Read more: Coronavirus by Ed

Here our nutritionist Ed van Tegelen explains some of the trials and tribulations of accurate nutritional research and what to bear in mind when see articles in the media!

Read more: Nutrition Science with Ed

Here our nutritionist Ed gives the low-down on lectins, casting his expert eye on the various perspectives in the nutritional world 

Read more: Lectins, Friend or Foe?

Here our nutritionist Ed explains some of the great health benefits of ginger, something we use regualrly on our fasts!

Read more: The Health Benefits of Ginger

We often get questions about certain fruits and vegetables being acidic for the body, and if it's not better to avoid these. Over to our nutritionist Ed... 

Read more: Acidic Fruits and Vegetables

Did you know there is up to 40 times difference in the calorie density of food? Here our nutritionist Ed gives some great insight on the ins and outs of calorie density! 

Read more: Calorie Density