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This place is superb. The staff are incredible and are always available to talk to, to offer encouragement, support or advice when needed. This was my 3rd visit to Moinhos-Velhos and it won’t be my last. It’s not just a juice retreat to me but a spiritual haven. It’s a magical place that has the most amazing energy to it. Probably helps the surrounding mountain has clear quartz crystals embedded into it and the views are to die for. The juice fast is really enjoyable but I also love the yoga in the mornings, followed by a lovely treatment - there are so many to choose from. If I fancy a dip in the pool I can or I can have a lovely walk around their grounds. 16 hectares to be exact. If you want somewhere to go where you can shut yourself off from the outside world and have time away to reflect and re-energise then Moinhos-Velhos is a must. Really can’t recommend it enough. Thank you to Karen, Chris, Richard, Debby and Ed

Lucy St Ledger

Thanks Leo!

Leo Deevey

There wasn’t much not to like on this retreat. I have attended many yoga and meditation retreats and I can honestly say this was one of the best. The quality of instruction and shared teachings and knowledge from the varied backgrounds of the staff is superb. Every niche seems to be covered by one member or another. You feel very cared for and held. The program is very well researched and delivered confidently with nutrition and detox knowledge by their nutritionist and other members.

The holistic treatments offered widely vary and you can choose the support that fits you best. I particularly loved Richards acupunture and his 5 element approach and sharing of how it works on the many layers of our being. I found after my sessions with him many dreams that seemed to deliver “aha” moments and give me greater insight and wisdom into my life and left me feeling like my heart was more open or less in protection.

The whole program together I feel created an opening that just yoga and meditation alone seemed not to do in past retreats. There is something magic about blending the juice detox and that sense of being cleaned out that opened my wisdom vision in a clearer way and I left feeling more flexible than I had in a couple of years and that remains till today.

The breath practices everyday also helped cleanse and my sinuses and respiratory system feel much clearer now. The place is also gorgeous and I highly recommended sitting near the lake for it’s peaceful stillness. 

Angela

Delightful location with lush green hills, gardens, pleasant walks, buildings that fitted the rural setting, pure delicious water, facilities such as swimming pool, sauna, hot tub, temple, clinic with a fascinating library, delicious freshly-made juices, excellent yoga instructors each morning, and health practitioners with genuine expertise and a variety of interesting healing techniques that were instructive and seem to have worked for me.

I was pleasantly surprised, for example, to find the amazing Physiospect in use (I'd just been introduced to one in my home town - the first I'd ever encountered) and other techniques I hadn't expected on a detox retreat. All this and excellent staff support throughout. A very congenial group of people during the week was another fortunate highlight. Greatly to be recommended if you are interested in health.

Be prepared for some steep hills within the property and some challenging yoga workouts (although the instructors are all charming, flexible and helpful, so you don't need to be super-fit from the start: you will certainly feel fitter by the end of the week!). 

Barbara

Peaceful place, with good installation (swiming pool, sauna, jaccuzi) Some nice walk to have around in the country or to the sea. The team is available, give good advice and give a good coaching. Yoga coach help you to improve yourself. It's a really good break with a well thinking program. That I recommend it! Merci

Frederic

Dear All
Hope everyone is still feeling fab. I have managed to stay off the fags and have kept the weight off (exactly a stone) although it's time to really go for it and lose the next one now! My e-mail account had been frozen so this is the first time I've been able to get on-line. It has been less than a month since we left Moinhos Velhos but already it feels quite a distant memory to me.

I realise that now we are back in civilised world there are certain taboos, but quite frankly I've mised our talks! When I went to Glasgow for my colonic, the practitioner said she'd never seen a colon as clean as mine! There was absolutely nothing in there, hardly even changed the colour of the water as it came out.I was glowing with pride! (I really must stop boasting, it,s just that I have had no one to share this with!) I hope Hazel's appointment went well.

Tony and Renee - I trust your extra couple of days in Portugal were enjoyable (I can see you've sent a mesage but it is taking ages to access my inbox so i will read it later tonight) and that your builders had made good progress while you were away. I have my eye out for an Eddie Izzard video to send you!

Tricia and Boo - hope all is well and will e-mail son as the library is about to close - no telephone line at my new place yet.

Lots of love to you all - or love and light as I've taken to saying

Harriet xxx

Harriet

The oasis you both created here has been the ideal place for me to do my yearly fasts. I have been fasting for many years on different programs and different places, but the program you both developed gives excellent results. As long as I will be able to come to your place, I'll come and stay with you. I have just finished my 3rd detox program at Moinhos Velhos and feel rejuvenated and clear minded, ready to start my busy life again. Thanks to you both.

Leon

Our stay at Moinhos Velhos was a time to heal body & soul. Crystal light penetrated into the shadow of our being, opening the way back into balance & harmony. We thank Frank and Anne Karine for their support and I thank my higher Self who guided me here to rediscover a Paradise lost!

Caroline

Moinhos Velhos was a breath of fresh air among detox & yoga retreats! My 7 day retreat was so uplifting , its rustic charm, daily yoga practice, which was the best I have ever experienced, organic gardens, and daily juice, joy & laughter, poolside fun, new friends, & all the staff, plus the resident dogs, made my retreat week, a little piece of heaven in all the stress of life.
Thank you so very much, for all the kindness and care.

Stormfree

Thanks Miriam!

Miriam

Thank you both for having made Moinhos Velhos and letting us share it with you. I feel lucky in having been here and feel it has changed my life. I will definitely be back. 
PS. Until now I didn't believe it was possible to feel so wonderful without eating for 7 days.

Angela

I  arrived 10 days ago at Moinhos Velhos, exhausted, full of toxins and completely living on my reserves. I leave today feelingabsolutely fantastic. I have waited years to do this and I can honestly say I have enjoyed every single minute. The treatments have been incredible. There aren't many Anne Karine's and Frank's around. See you next May.

Judy

What an experience!!! 
I have never lost so many kilos with so much fun and so little hunger. This is such a lovely place. I thank you for your caring, and I shall be back soon.

Doris

Fasting for me was a truly enlightening experience, and contrary to my initial beliefs it was amazing that it was rare during the 10 days that I felt hungry. I came feeling stressed and toxic!! And left feeling so relaxed, at peace and clean. Thank you Anne Karine & Frank for all your support throughout my stay. Being here has taught me again to enjoy every day!

Jennifer

Thanks Tara!

Tara

"No Words can describe...this is truly an amazing experience"

I spent another 10 days at Moinhos Velhos after my first trip nearly 9 years ago. Back then my experience was so profound, I wanted every year to return. This time I flew all the way from Australia for the trip as there is nothing nearby me that can rival this place Janni, Frank and Anna Korine are truly magical people that have continued to restore and keep this place in its true finest. I undertook a 10 day juice fast, combined with Liver and Colon Cleanse. The same as the first time but I was again overwhelmed at the success of it once again!
I would highly recommend it thank you to the fabulous team and helpers that once again inspired me to live a more plant based lifestyle and return again - this time I hope sooner than last time. xo Kat

Room Tip: All rooms are good, in fact I had a cottage and I could have easily had a single room on its on

Kat

Just a note from wet, gray, sheep killing little olde England .... I am fighting the good fight to keep inside me all the wonderful experiences gained from my stay at Moinhos Velhos. It was the most amazing experience I have ever had in the whole of my life (and my life has not been without colour!!) Thank you all for your care, your experience and your time. In every respect I (and even most so, if that is possible, Chrissie) have benefitted.

My knee operation went off like a dream - I am also skipping about already. Most interestingly my blood pressure was very low. Even when I went in (like 105/50) normally 110/60. We put that down to all the yoga and meditation. It did dip quite a lot more when I came back from theatre and hung about at sort of death level i.e. 65/35 for a few hours, but the fact that I was sitting up munching into my hospital vegetarian meal with gusto, sort of assured the nurses I wasn't dying. Probably I was on my way to some sort of samsara. The anaesthetist was most interested in the fast and is thinking of sending his wife, who is an opera singer, off to do one!!

Chrissie, bless her little pink lips, having never done yoga in her life, has now found a yoga teacher and is setting up classes in her home every week. She, of all of us, sort of turned into a living miracle. She has not had to go back to any of her medication and has astonished her friends and family by her transformation. She is going to come to me once a month and do a day of yoga, juicing and a bit of massage!!
Well, I suppose you get many many letters of thanks and praise, so do please add this to your list. Just so everything can't be too perfect, I will add a little plea for others following me, for variation on the afternoon juices. I used to love carrot juice - now I am not sure I could ever have another carrot (or even apple) in my life.

Frances

5 star. If you are in two minds whether to do a detox and book this place, don't hesitate. Just book it! Its brilliant. Imagine a detox in a place that is like Kew Gardens combined with the Centre for Alternative Technology, but with wifi, and all mod cons. The gardens and pool are fab, the sauna and hot tub great, staff are super helpful and non judgmental, and caring and warm.

I gave up cigarettes, alcohol and caffiene here and had some weepy days as a result, and the staff just gave love and patience in abundance..... i left feeling 20 years younger, more flexible, healthier, better posture, better everything... so go for it, youll be surprised how good you can feel when you get off the hamster wheel and pay your body and mind the attention it deserves....

Nathalie Stevenson

I just wanted to send my most sincere Thank You for everything during my retreat at Moinhos Velhos. The impact that I have experienced has been absolutely incredible. And, it is not just my own personal assessment, but my psychologist is amazed at the transformation that I have gone through. She hadn’t seen me in over four weeks. Yesterday we had a session and I shared everything from my experience at your retreat. Dr Eve was impressed at how comprehensive the program is and how effective that it was on me.

Every morning, I now start my day with a mug of lemon tea because I recognize how it helps me. About thirty minutes later is when I do my yoga which now exceeds an hour, easily. And, thanks to Ella, Helen and Richard for improving many of my asanas which I was stuffing up. This is then followed up with a deep 20-30 minute meditation. This regimen has helped me have this incredible level of energy.

I have adopted many of the dietary recommendations especially eating a very healthy breakfast. My skills at preparing interesting vegetarian meals are rapidly improving. You have inspired me to push myself to develop this to the maximum. The only area that I regret that I did not explore when I was at Moinhos Velhos is the juicing aspect. If you could recommend the most effective juicer, I believe that I can take it from there. Thank you.

Finally, I want to thank Richard especially, for the candle ceremony, not just once, but for the two times. The impact that both of those had inside of me is indescribable. I replay both of those inside my mind every day. The effect of those two ceremonies continue to “work” inside of me. And, I have helped it all with my acquiring Snatam Kaur’s Live In Concert and The Essential Snatam Kaur cds. I have played my guitar along to Ong Namo (live version) and Ong Sohung numerous times, almost to the point of bleeding finger tips. I am using The Essential Snatam Kaur when I am practicing my yoga. So, thank you Richard and Helen to introducing me to her work. Her music most certainly has helped my soul in magical ways. It is so much like the chanting that I do at the Siddha Yoga meditation center, where I was last evening.

I would like to wish all of you, and the staff, a most joyous Christmas and a very positive and prosperous New Year. Looking forward to when I can return to Moinhos Velhos for another visit. I hope that it is very soon!

with Peace and Love to all of you.

Dale

I wanted to thank you personally for taking care of me during my stay in Moinhos Velhos.

The changes were subtle at first and as the days, weeks and months went by I realised a transformation had taken place. Maybe also with the spiral ceremony…
I no longer burst into tears when looking at my brother’s photos or when something reminds me of him.
It is more peaceful in my heart and I am convinced you helped that happen. So a huge THANK YOU.

I jumped right back into “life” after Moinhos Velhos (MV).
It gave me strength to go forward with a few things that were weighing heavily on me.
Although it has been a rocky road, taking up much of my time and energy, exercising, mediation, and juicing have been
a bit sporadic to say the least, I have been keeping it up all the same a few times a week.

MV enabled all of us in some way to make big life changes and it’s great to see!

Take care
Have a nice week end
Big hug xx

Amanda

"More men should do this!" 

We agree Gary, thankyou! 

Gary

I am almost four weeks on from my 7 day stay at the wonderful Moinhos Velhos and I have to say that I remain a significantly changed woman. Physically I am 7kg lighter and counting, but more than that I feel a mental calmness and clarity that I am not sure I have ever experienced before. I am practicing yoga often both in classes and at home, as well as meditating daily. I start each day with home made juice before walking to work. In work my relationships feel different because I am communicating so much better. I am dealing with the issues in my personal relationship with real honesty. I have reverted back to being a vegetarian, have no desire to put caffeine or excess sugar back into a body that is feeling better by the day, and have had no more than a couple of glasses on wine since the end of my stay. The desire to emotionally eat has vanished which, for someone who has struggled with their relationship with food for nearly 30 years, is miraculous. I am cooking for myself and my family with healthy intent. Quite simply, booking a retreat at Moinhos Velhos is the kindest and most nurturing thing I have ever done for myself. 
I cannot thank you all enough for your kindness, your understanding and the support you gave me during my week with you. In particular to you Yanni who helped me more than I think I can ever explain. To Sita whose compassion remains humbling (thank you for lending my your favourite book) a copy now sits at my bedside. For Trixi’s transformational massages that helped me begin to reconnect with my very much ignored body. Part of my heart is with you all in Portugal, as being with you felt like home.

Gillian

5 star had the joyful experience of staying at Moinhos Velhos in August for a juice detox for 7 nights. The yoga classes were fantastic and managed the shoulder stand (with Jacky's help:)) at the end of my stay! I threw myself into as many treatments as possible. Would definitely recommend reflexology with Inis. She was amazing in being able to tap into your soul and has a beautiful soul... After my stay I felt that I was reborn and would recommend anyone to experience the holistic pleasures of Moinhos Velhos. Be prepared for rustic rooms, it's not five star accommodation but on a spiritual scale this place is off the charts❤️❤️ Miss you Moinhos Velhos!

Anon

"Lighter, healthier and energized after two peaceful weeks at Moinhos Velhos"

Tonight is my last night of my two week juice fast at Moinhos Velhos. I feel healthy and energized. I’ve been drinking only juice and vegetable broth for two weeks and I never felt hungry. Moinhos Velhos is the perfect spot for a practical, busy Mom to get two weeks of peace and quiet, give her body a reboot, and lose a few pounds (more than a few) in the process. I feel better, look better, my skin is fabulous and I’m ready to head back to life!

Frank, Anne Karine and Janni are so knowledgeable and helpful but in a warm, quiet, confident, helpful way. There is no big production here, no attempt to sell you on a lifestyle , no faux medical setting. They approach fasting as a simple and natural process, not as a medical event.Go to Moinhos Velhos if you can, you will be very glad you did.

"Really excellent experience..."

...completely positive and wonderful, I have loved it and I am so pleased that I came. 
All the staff are so welcoming and kind and really wonderful and the place is so beautiful and very special.

I really hope to be here again. Thank you so much for all.

Reviewed 28 February 2013 (Trip advisor)

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